Currently, as it stands, there exist more than one thousand studies that support coconut oil as one of the most beneficial foods on the earth. Its uses and benefits are above what most people realize.
Most of us, myself included always overlook the beauty benefits of this amazing fruit/nut/seed and opt for other artificial products which contain dangerous chemicals and are therefore risky health-wise.
Coconut Oil contains healthy fats, known as medium-chain fatty acids, which are the key ingredients behind its magic. These fats are easy to digest, are both anti-fungal and anti-microbial, not readily stored as fats and are also smaller in size, implying that they allow for more comfortable cell permeability hence immediate energy generation.
All these characteristics enable it to offer a range of useful abilities, including weight loss, improved body function, and skin health among others. The article examines in details, some of the most notable beauty benefits of this magical fruit. Peruse through it and get to know how you can transform your beauty and have those appealing natural looks.
6. Weight loss and Coconut Oil.
Apparently, obesity has become one of the leading health problems on the globe. Many have opted to use various artificial medications, but sadly, some of them are only adding lots of misery to the users.
Coconut oil boasts of the so-called Medium-Chain Triglycerides, (MCTs) which have the potential to increase the calories you burn. Perhaps this particular fact is contradictory to the popular myth that coconut oil contains lots of saturated fats.
This all-natural superfood can help you to burn more fats in a short period, and effortlessly. It speeds up your body metabolism, thanks to the vital ingredients it contains. To be much more precise, the medium chain triglycerides in the fruit have been proven to increase the calories burned over twenty-four hours by as much as five percent, which potentially leads to significant weight loss over the long term.
Additionally, regarding weight loss, the oil has been found to reduce hunger significantly. This is because the fatty acids it has are all metabolized, and ketones have appetite curbing effect. When you are looking to reduce weight, this is always an important aspect, because you want to consume smaller amounts of food.
5. Skin benefits.
Regarding skin protection, coconut oil can serve some purposes that have nothing to do with its consumption. It can help nourish and soothe your skin. It is an organic beauty that offers sustainable skin benefits.
The oil can serve as a fantastic surface moisturizer, by actually making dry skin glowing and supple. Even though it seems greasy in nature, coconut oil gets easily absorbed into the skin.
It can also be used as a body scrub, and for you to realize better results, kindly mix it with some sea salt and apply on the body.
Researchers have also proven that coconut oil enhances both the fat and moisture content of the skin. However, you’ll have to incorporate it with some rose essential and olive oil so as to ensure an excellent body lotion.
Are you looking to remove wax effortlessly without hurting your skin? Well, you don’t have to purchase some of the expensive products out there on the market, bearing in mind that the essential oil from coconut, has the power to do it. Just rub adequate amount of it in your body, after that, remove all the wax actually.
4. Coconut Oil for Anti-aging.
According to a study published in the Medical Food and Function Journal, coconut oil boosts antioxidant levels, hence slowing down the aging process. It achieves this particular function by reducing and lowering oxidative and liver stress.
It also supports detoxification, merely because of how it functions with the liver. For you to naturally slow your aging down, just take one tablespoon of the oil with berries rich in anti-oxidant your breakfast. For proper benefits and smoothing, you can additionally apply it directly to the skin.
Coconut Oil is often bashed as an anti-aging agent, specifically for wrinkles, because it's not the deepest reaching of moisturizers. Which is true, but we still think it's a good application for Coconut Oil for the reasons above.
If you're interested in a different list of nutritious foods that are great for fighting wrinkles, you can check out our list of 18 of those here.
3. Great for a facial.
Have you realized that you can use coconut oil as a makeup remover? Well, you don’t need to spend lots of your cash buying some of the most expensive products used as makeup removers. Just take some coconut oil, apply on your face and leave it for a few minutes. After a while, the makeup will disappear.
And if you are that individual who loves longer eyelashes, you can always employ the use of coconut oil, by just brushing it on your eyelashes and you’ll experience improved lash growth and pigmentation.
When used as sunscreen, coconut oil offers massive protection against the sun’s U.V rays, by potentially blocking close to twenty percent of the harmful rays. There are numerous makeup highlighters out there, but, believe it not, none of them matches the superiority of the oil extracted from coconut. Not only does it enables you to discover your excellent looks, but it also cancels out those wrinkles and fine lines!
Since the ancient Egypt, coconut oil has always been used as a remedy for many hair related conditions. Ranging from conditioning to cleansing, its use for hair problems are countless.
The oil can be used as a hair strengthener, and in avoiding excessive hair breakages. You just have to boil some coconut oil in a pan, and add a raw egg into it after cooling. Gently apply the mixture on your scalp and wash it out after two hours.
It is quite embarrassing to have dandruff on your hair. However, you can quickly banish it from your hair, with the help of coconut oil. A simple five-minute coconut oil massage will moisturize your dry scalp, and prevent any future dandruff growth. Apart from preventing dandruff, the oil is also likely to make your hair smoother and more shiny.
Not every individual loves gray hair. The occurrence of premature graying of hair probably could make the whole situation worse. With coconut oil at your disposal, you have nothing to worry about. You only need to take some curry leaves and make a paste from it, by grinding them in some water. Afterward, add two cups of the oil to the paste and boil for ten to fifteen minutes. Store your end product in a fresh and dry place and use regularly.
1. Coconut Oil for Acne.
Do you know what exactly causes acne? Acne is caused by an infection in the sebum glands openings, which are the glands on your skin which secretes various oils to prevent the skin from cracking and drying up. These glands might become clogged by bacteria, hence obstructing sebum secretion, leading to the inflammation, swelling, redness and pain!
Also see: The Best Body Wash For Acne Prone Skin
Coconut oil contains lots of nutritive agents that can combat this particular condition. The most notable antimicrobial agents present in coconut oil are capric and lauric acids. Not only external application alone eliminates acne, but also internal consumption of coconut oil gives similar results.
Can Coconut Oil Really Get Rid Of Acne?
Yes, absolutely. At least half of the fatty acids in coconut oil are medium-chain lauric acids. Lauric acid has been proven to kill harmful bacteria, therefore making it a great foodstuff for treating acne. In fact in one study lauric acid was found to be more effective at stopping acne in it's tracks than the popular benzoyl-peroxide which is found in most commercial acne-fighting products.
How To Apply Coconut Oil To Your Face:
- Cleanse first
- Mix one tablespoon of coconut oil with a pinch of turmeric powder.
- Apply the paste to your face evenly.
- Let it sit for 15-20 minutes.
- Rinse off with lukewarm water, then pat dry.
- Use your choice of toner to remove any excess oils.
This is how I personally do it, but if you've got a better way I'd like to hear about it.
I wouldn't recommend doing this more than once or twice a week, it's better to incorporate small treatments like this alongside your regular beauty regime.
The Bottom Line.
There is no doubt that coconut oil is one of the best natural products that you can use maintaining your health and beauty. Is is an amazing organic product that moisturizes the skin, improves facial looks, combats acne and dandruff problems, and has a pleasant scent and can be used for many varied purposes. Use it today and experience the beauty that it offers.