18 Foods That Fight Wrinkles

best healthy foods for reducing the appearance of wrinkles

We all want to keep looking youthful and one of the biggest giveaways are those pesky wrinkles. Not everyone has the pain tolerance or the budget for some of the cosmetic procedures out there, but never fear, the key to fighting wrinkles could be living in your food cupboard!

In this post we have listed 18 foods that have been proven by nutritionists as effective to fight wrinkles.


Avocados are a great fruit that have seen a lot of hype in recent years and for good reason. They're rich in essential vitamins such as Vitamin C, E and B-complex. Cellular damage is one of the main contributors to aging, and Vitamin C and E are both very effective antioxidants. This means they help prevent and slow damage to the cells in your body, essentially keeping you looking younger for longer!

Avocado also contains a whole host of other nutrients including essential fatty acids that are key in ensuring that your skin is kept hydrated, plump and healthy.

Also see: 10 Beauty Benefits Of Avocados​


Salmon is another great choice for those wishing to fight wrinkles and general signs of aging. It's one of the richest sources of omega 3 fatty-acids which studies have shown, help to slow damage to DNA within our cells. This means your skin will stay looking younger and healthier for longer. Not only that, but fish oils in general have wonderful overall health benefits for the skin. They help to reduce inflammation and redness, whilst simultaneously providing more protection against ultra violet rays and keeping the skin soft and hydrated. 


Buckwheat is another great food for anti-aging and one that is commonly overlooked. Buckwheat, unlike how it's name suggests, is a fruit seed, similar to rhubard. It's a rich source of protein which is essential in cell regeneration and healing. In addition, it's full of antioxidants, and flavinoids which help prevent premature aging, not to mention it contains all eight amino acids which will keep your skin's youthful elasticity and prevent sagging.

Rutin is another big benefit to Buckwheat, it's a natural sun protectant helping to prevent UV damage, one of the biggest contributing factors in the formation of wrinkles. The magnesium content of Buckwheat also helps maintain good circulation in the skin, keeping skin looking bright and healthy.

Wheat Germ

Wheat germ is an oil taken from wheat kernels and is a must have in fighting wrinkles. It contains a high amount of a chemical called Octacosanol which is a rich source of both Vitamin E, (a powerful antioxidant) and omega 3 fatty-acids. It also contains selenium and zinc, both of which are important in skin cell repair, and upkeep. Healthy skin is younger looking skin.


Blueberries are well known to be somewhat of a superfood, especially when it comes to anti-aging. Packed full of some of the highest levels of antioxidants, alongside essential fatty acids, amino acids and a whole host of other vitamins. These rich nutrients in blueberries help to prevent the formation and worsening of wrinkles, promote collagen production and as a consequence plump out wrinkles and scarring and repair damage to the skin.

Experts recommend eating at least three to four portions of organic blueberries and week in order to reap all the fantastic benefits they have to offer.

Also see: 6 Beauty Benefits Of Blueberries

Brazil Nuts

Brazil nuts are packed full of selenium, a vitamin fundamental to all round skin health. Selenium helps protect our skin from nasty free radicals and other pollutants, all of which contribute to skin aging. Not only this, but the selenium content of Brazil nuts helps our body to fully absorb and utilise Vitamin C which in turn, promotes to production of important proteins like collagen which we lose as we age. Overall Brazil nuts, when combined with a healthy intake of Vitamin C, will keep your skin looking plumper and firmer.


We all know eggs are a rich source of protein, and important element in skin health and healing. However eggs also contain other ingredients which make them a good food for fighting wrinkles and aging skin. 

Eggs contain amino acids which help in the generation of new proteins (collagen and elastin) in your skin cells. These proteins are what keeps the skin looking plump, full and firm and are extremely important especially as we produce less of them as we age. Eggs also contain Vitamin A and Vitamin D which contribute to cell activity responsible for new cell generation and cell growth, particularly in the outer layer of the skin.

As an additional tip, eggs can be used as a very effective skin tightening and firming mask!

Green Tea

Green tea is an all round powerhouse when is comes to general health as well as your skin. It's chock-full of antioxidants, and has anti inflammatory properties keeping your skin looking bright and youthful. It helps fight off free radicals, which in turn helps a little in the protection against sun-damage and it's premature aging effects.

There has even been some studies that show green tea may help to inhibit the activity of certain enzymes of which their activity contributes to the degradation of the skin as we age!

Also see: 10 Beauty Benefits Of Green Tea​

Soy Beans

Soybeans are not only very good for you, but they are also very good for your skin. They are a great source of Vitamin E which is crucial in skin and skincell repair. Studies have shown that soybeans help improve overall skin texture, firming the skin, improving the appearance of sagging undereyes, wrinkles and promoting better skin elasticity.

Isoflavone is a compound found in soy which is chemically similar to the hormone Oestrogen. This compound has been shown to diminish fine line and wrinkles and even reverse some of the effects of sun damage. 


Carrots are probably the best known food to contain beta-carotene. This component is used by our body by converting it into Vitamin A, a great antioxidant that fights free radicals which can over time contribute to the formation of age spots, hyperpigmentation, wrinkles and skin sagging.

Vitamin C content is another useful benefit of carrots, helping to boost collagen and skin plumpness.


Tomatoes are fantastic in their role of protecting our skin against harmful UV rays and sunburn which as we all know, significantly contribute to premature aging and wrinkles. The chemical present in tomatoes called Lycopene counteracts free radicals and as a result reduces fine lines and wrinkles.

In addition to these wonderful wrinkle fighting properties, tomatoes can actually help to reverse some of the signs of aging by boosting collagen production, giving skin a fuller, firmer appearance.


Onions are rich in nutrients that help the skin in fighting free radicals and thus can give you a lovely youthful skin. It is rich in quercetin, vitamin C and sulphur that all work to give you a supple attractive and smooth skin.


Studies have revealed the fact that, people who normally eat celery have smoother and softer skins than people who do not consume the same food. That is a fact since celery is one of the best sources of vitamin E, C and beta-carotene that together work to smoothen and soften the skin.


If you have normally been eating apples, you are a living witness that they are effective in dealing with wrinkles. Of course, they will give you an attractive skin due to the fact that it is composed of anti-wrinkle nutrients and antioxidants such as quercetin and vitamin C.


Broccoli is a rich source of vitamin C, beta-carotene and coenzyme Q10 that all serve as the best anti-wrinkle nutrients. Therefore, by eating this awesome food, you will not only enhance your health but you will also do away with wrinkles.


This is one of the very delicious meals that works as the best anti-wrinkle food. Studies reveal the fact that, people who normally eat asparagus have fewer wrinkles as compared to people who do not eat the same. Therefore, if you want to do away with wrinkles, you can consider this excellent food.

Sweet Potato

This is also another old school food that is very beneficial to the skin. Sweet potatoes are rich in nutrients, minerals and vitamins that come with antioxidant properties. In this case, it contains vitamin C and beta-carotene. In addition, it promotes the synthesis of hyaluronic acid that softens the skin.


Apart from the very many other benefits that come along eating spinach, it is also important in fighting skin wrinkles. Spinach is a rich source of coenzyme Q10, vitamin E, vitamin C, beta-carotene, and glutathione that all work to enhance the appearance of the skin hence making it look firm, soft, smooth and supple.


In summary, if you are looking forward to maintaining the smoothness of your skin and eradicating wrinkles, then you should always make a choice of eating any of the above foods and surely, your skin will always glow with beauty and excellent touch.

What are your favorite foods for skin care and wrinkle fighting? Let us know in the comments!​

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